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Cheating Partner Dream (Meaning & Why It’s Happening To YOU)

Did you have a cheating partner dream? Well, my friend Sarah did. And she asked me about it… While I wouldn’t say that I’m an expert on dream therapy and dream meanings—I did decide to take a look at what this means when you have a partner cheating on you in a dream!

Are dreams about cheating on your partner making you feel threatened? If yes, here’s how you can interpret whether it is a warning sign or your subconscious mind reminding you of your own insecurities and underlying issues.

Cheating dreams can be a sign of underlying issues or unmet needs that you are experiencing in your relationship. In fact, experts believe that cheating dreams indicate a lack of emotions, unresolved feelings about current or past relationships, or sexual dissatisfaction.

In short, a cheating dream can tell you a lot about your sex life experiences, and paying attention to what these dreams tend to reveal is the best way to fix your current relationship.

This article will help you understand cheating dreams and how you can interpret your dream state to maintain a healthy relationship. Furthermore, we will list some potential reasons why you dream about cheating on your partner.

My experience with cheating dreams…

I wouldn’t say that I’m a dream therapist by any degree—although, I’ve had some bad dreams…

What I can say about these dreams is that they are a source of anxiety. Whenever you think about these types of things during the night (your rest period), you might be accidentally causing stress and anxiety for yourself.

Get to the source of what’s happening… That’s my advice.

What do you mean by Cheating Dreams?

A cheating dream or sex dream is a mirror of your own self where your unconscious mind tells you about your relationship. These dreams can mean that you are feeling insecure about your relationship or you have an underlying issue with the opposite sex.

In short, a dream about a partner cheating or a partner cheated where you have sex with a different person indicates that something is not right in your relationship.

Why do you get Dreams about Cheating?

As mentioned earlier, cheating dreams can tell you a lot about your relationship. These dreams can be a mirror of your own feelings where your mind tells you that something is not right in your relationship.

However, many experts also believe that cheating dreams don’t always portray horrible betrayal or make you feel betrayed. So, dreaming of having sex with a third wheel or a specific person can only mean that you admire that person.

So what can we do? The best way of understanding cheating dreams is to consult a dream interpretation expert who can provide a better understanding of your relationship with your current partner.

Furthermore, a certified dream analyst can also identify issues regarding sexual dissatisfaction you may have had with your past partner. Now that you’ve understood the basics of a cheating dream, let’s take a look at the reasons why you’re experiencing these dreams.

8 Reasons You’re Having A Cheating Dream

Partner cheating can make you feel guilty but dreaming of having sex with a different person can have contrasting meanings. You may experience a cheating dream with your best friend, colleague, or a particular person, which might infuse a sense of worry in your relationship.

Thankfully, these dreams may not result in actual cheating if you understand the reasons behind most common dreams about cheating.

Here are the eight most common reasons that you are experiencing cheating dreams.

1. Trust Issues Between Partners in Real Life

The most common reason why people dreamt about their partner cheating or returning the favor with cheated dreams is a lack of trust in the relationship. In short, if you are experiencing cheated dreams, you are lacking trust in your partner.

According to experts, dreams about cheating often indicate your mind’s worry about certain things in your relationship. Cheating dreams can represent fear, unmet needs, or other emotions about a partner cheating.

So, if you are dreaming about your partner cheating, it can mean that your brain is trying to cope with a negative event in real life.

On the other hand, if you’ve cheated on your partner, these dreams can make you feel guilty and signify betrayal in a relationship. In short, trust issues between partners are one of the most common issues of having cheating dreams.

2. Feeling Guilty

If you feel guilty in your real life, you are probably going to experience dreams about cheating on your partner. Since our brain simulates real life happenings, feelings of shame or guilt will undoubtedly manifest when you sleep.

Many experts believe that the dream state indicates that you want to confess your guilt to your partner. This confession may include hatred for your specific values in your partner’s life, like his best friend, his favorite mug, or other things.

Likewise, you may have other worries about your waking life, actual infidelity, or similar events in the past year or relationship. So, if your mind is experiencing guilt issues, it would be best to have an honest conversation with your partner.

Why? To feel unworthy is not ideal in any way, especially for women’s health. It can invite health issues like poor memory, lack of self-esteem, and high blood pressure.

In short, opening up on various issues like actual infidelity, fears, and other worries necessarily make sense and will undoubtedly help prevent cheating on your partner in your dreams.

3. Lack of Fulfillment in a Relationship

Cheating dreams makes sense if you’re not fully committed to your relationship. In fact, many experts believe that it is a decisive factor that enforces dreaming about cheating your partner.

For instance, many studies have found that feelings tend to change after the first few years when partners experience a lack of relationship satisfaction.

Although this scenario can be natural, other experts believe that an unfulfilled sex life plays an integral part in generating these feelings in a relationship. In short, the desires of your waking life, like sexual pleasure, might trigger your mind to generate partner cheated dreams.

So how can you realize a lack of fulfillment in your relationship? If your relationship is not on the right track, you will have to figure out the problems.

For instance, if you are spending less quality time with your partner, you will undoubtedly experience partner cheating dreams. Likewise, past fears or fear of abandonment can also ignite these dreams.

Another factor can be a lack of engagement in a relationship. Events like going on dates or other activities spice things in your commitment, and they are the perfect problem solving ointment for a troubled relationship.

So, a partner cheated dream can translate to dissatisfaction, and the best way to cure this issue is by spending time with your partner and discussing each other’s passions and fears.

4. Fear of abandonment or Partner Cheating

Fear of abandonment is common in a relationship, especially if you experience negligence and rejection by your partner. In fact, many experts believe that partner cheating dreams can indicate signs of trauma manifested by your mind while sleeping.

Likewise, a cheating dream may suggest that your relationship is vulnerable, which might trigger fear of abandonment. Feeling cheated in a relationship invites trouble, and fearing that your partner will abandon you is more intriguing.

This dream can reflect differences in opinions with your partner, lack of commitment, or even crossroads in your relationship. Likewise, if you feel cheated, you are more likely to feel less loved by your partner.

The best way to approach this problem is to give free time to your relationship and your partner to understand your sentiments. Once you open your passion, you will find ways to soothe your problem and strengthen your love life.

Related: What is considered cheating?

5. Sexual Dissatisfaction

Sex is a vital part of your relationship, and if your married life is not as expected, partner cheated dreams will undoubtedly creep into your mind.

For instance, infidelity dreams can pollute your mind if you are not satisfied with your sexual relationship with your partner. You should understand your needs and convey them to your partner.

Likewise, asking your better half about preferable sexual positions, trying out oral sex, understanding your partner’s requirements, and spicing up things with whatever you can undoubtedly help your cause.

In fact, learning new things while having sex enhances your bond and will keep you away from nightmares that make you feel cheated.

Young woman in a dream state...
Young woman in a dream state…

6. Emotional Dissatisfaction

Besides sexual dissatisfaction, emotional disappointment can also play its part in forming a cheating dream. In short, emotional union holds more virtue in these cases than physical intimacy.

For instance, if you dream about having sex with a different person, it can be a sign that you are not connected emotionally with your partner. Your dream portrays a desire to acquire an emotional connection with your better half, which might be lacking in your relationship.

Furthermore, sentiments like feeling jealous, anxious, overwhelmed, or even feeling cheated can form a dream where you release your consent while sleeping.

These sensations can make you feel bored or guilty and will affect your relationship in the long run. The best way to solve this problem is to connect with your better half and explain your sentiments.

7. Past Traumas

Regardless of how you live with your current better half, if you’ve had bad experiences from your past relationship, they will undoubtedly make their way into the present.

For instance, if you have experienced a marriage where your previous partner cheated on you, there is a strong implication that a fancy dream will follow suit.

Furthermore, unresolved past feelings can enhance trust problems in the new married life and will make you feel betrayed even if your partner is true to you.

The best way to counter this situation is to consult a therapist that can find the triggers and possible solutions to help you get rid of past traumas.

Related: Signs of cheating

8. Playing out Fantasies

Fantasies can strike at any moment, especially when you encounter a relatable person that sends sizzling thoughts down your veins. Things like erotic movies, past sex experiences, or even imagining having sex with your favorite star are on the cards.

So does having fantasies bad for your relationship? While it might have no effect as long as you realize that this is your mind playing games with you.

However, if you feel that these dreams are consistent, there might be something wrong with your bond.

For instance, a dream with your fantasy characters may indicate dissatisfaction in your relationship. Likewise, it may also specify that you are mad about something with your better half or having trouble continuing your bond.

So, if you dream about having sex with your fantasy, it might decrease your ability to focus and maintain prosperity in your marriage.

Should You Tell Your Partner?

Having a dream where you are having sex with someone else might entice you, but it is not healthy for any relationship. So, it is always wise to have an honest conversation with your better half.

Furthermore, consider the following points to understand your needs better and avoid this dream.

  • Ask yourself whether you want to continue your relationship.
  • Find out whether you are experiencing emotional or sexual dissatisfaction.
  • Figure out things that you can do to spice up your intimate bonding.

If you implement these points in your bond, you might get a way out and save your bonding.

Related: Messages to a cheating boyfriend

How to Talk about an Intimate Dream with Your Partner

Conveying that you have experienced an intimate dream with someone else can be daunting for anyone. However, if you are dreaming more often, it would be wise to let your better half know.

So how do we start it? It can be hard to express your dream with your partner as it might hurt your better half. However, you can break your dream using these techniques.

Make Plans

Convey how your busy schedule has kept you apart from your better half. Let him know that you have a plan to spend some time together.

Talk about Sexual Connections

Tell your better half that you want to explore different sex positions or talk about group sex and open relations. Encourage your partner that you want to try these things together.

Partner Cheated Nightmares

Let your better half know that you get nightmares of seeing your partner having sex with someone else. Encourage your better half to open up and let him know that you are jealous or guilty about something.

Try Sex Therapy

Convey that something is not right with your bond and that you want to try sex therapy to find the underlying issue. A professional therapist will undoubtedly help you solve the problem while enhancing your mental health.

Furthermore, journaling your visions will also help your mind understand the situation and help you convey your thoughts to your better half.

Final Thought—Cheating Partner Dream

A dream about having sex with a different person or vice versa can portray a lot. It can convey the health of your bond, depict the experiences that you might have had in the past, or paint your sexual fantasies.

While these manifestations may be natural for most people, sometimes they can ruin your connection if you leave it unsettled. The best way to solve this issue is by understanding your needs and by being honest with your better half.

Once you stay true to your senses, these manifestations will only help you build your bond strong with your better half.


Fact checked:
Board reviewed by Marianne Tomlinson, LCSW (Couples and Family Therapy). Content is rigorously reviewed by a team of qualified and experienced fact checkers. Learn more.

About the author

Ryan Sanderson (LCSW) Ryan is a game and relationship enthusiast who enjoys all things quizzes, games, fun, love, relationships, and family. He's a licensed social worker and helps families, couples, and children in need. He's spoken about love and relationships on Salon.com, Forbes, and Mirror, to name a few.

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