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27 Ways To Stop Begging For Attention (GUIDE!)

There are SO MANY girls out there begging for attention… It’s shocking. They don’t really realize how much that they are hurting themselves. For example, being treated as someone who just has physical looks is not really expressing much self-respect, is it? That’s why when Amy asked me, “Ryan, what are some key ways to stop begging for attention in the world?” I really wanted to answer in-depth!

Are you tired of seeking attention from your partner? Do you feel something is not right in your relationship? If you do, you will love reading this article.

A secure and happy relationship doesn’t always mean everything works great. You may feel anxious and deprived of your partner’s attention, even if your better half greatly loves you.

So how can you define a healthy relationship? A healthy relationship features a secure connection between partners where both should receive their share of love. However, when your partner neglects you, you may start begging for attention, hurting your dignity and self-respect.

Not ideal, right? Thankfully, we have listed down some ways to help you stop begging for attention and redeem your self-esteem.

I want to have attention meme

7 KEY Ways To Stop Begging For Attention

—Key ways to stop begging for attention

1. Find Some Space

Although attachment is integral to any relationship, too much clinginess is unhealthy. So, you must understand that you must find some personal space and allow your partner to find his outside the relationship.

Since each individual is different, finding personal space will allow them to focus on their life or hobbies, enhancing personal satisfaction. That way, both partners can enjoy their personal space without hurting the relationship.

2. Focus On Yourself—A KEY Way To Stop Begging For Attention

One of the best ways to avoid being neglected is to focus on yourself. In short, engaging yourself in things you love the most will give you immense satisfaction and keep your mind away from attention worries.

You can develop career-development skills or hone hobbies like dancing, singing, or cooking. These activities will keep you occupied and help you escape the stress of being neglected by your partner.

Besides, focusing on yourself will also help you get rid of other problems and enhance your self-confidence.

pay attention to me meme

3. Talk To Your Friends

Most couples will agree that a relationship crumbles your friendship. Although we may have contact with our friends, we often don’t get enough time to talk or meet with our friends.

So, if you’re feeling neglected, friends play the perfect role in healing your scars. You can talk with your friends and relive old memories that will help you get out of your weird thoughts.

4. Understand Each Other’s Needs

A relationship requires healthy communication and understanding. So, it is vital to communicate your feelings and needs to your partner to let him understand you better.

Once you reveal your expectations and needs, your partner will understand how to address them, which will enhance your bond. A recent study indicates that healthy communication can reduce conflicts and help you build a healthier and stronger relationship.

Related: Personality traits list

5. Have Realistic Expectations

A relationship includes expectations, which means you might expect your partner to do what you like. However, your relationship will undoubtedly take a toll when you exceed your expectations and focus on unreal assumptions.

These unrealistic expectations can make you feel neglected even if your partner has done nothing wrong. The best way to address this issue is to understand your partner’s limitations and adjust your expectations according to the situation.

give me attention meme

6. Put Yourself In Your Partner’s Shoes

A healthy relationship requires effort from both ends and if you feel neglected, your partner may not be the possible reason.

For instance, work life has become more hectic, and people must work hard to make things work. So, if your partner is busy with work, he may be working hard to provide a better life for you.

In short, try to understand your partner’s situation and why he is neglecting you. If you feel that your partner’s reasons tick the right boxes, supporting and appreciating his work would be best.

See also: Hot and cold behavior

7. Seek Professional Help

If you feel that none of the above methods are working, you must consider seeking professional help. Past traumas like childhood experiences or toxic relationships can cause your brain to think neglected.

These traumas can feel your brain with a sense of insecurity, increasing your fear of being neglected. A professional will help you identify the reasons behind your insecurity and assist you with proper treatment procedures.

Furthermore, you can opt for couple therapy, which will help fill the gaps and strengthen your relationship to make it more prolific.

Even more ways to stop begging for attention…

If you had to ask me, here are the best ways!

  1. Get new hobbies: Learn new things and try to focus on your personal development.
  2. Focus on work: Set goals for yourself and then try to achieve them!
  3. Give back: Giving is a wonderful way to create fulfillment and passion in your life.
  4. Start a bucket list: A bucket list makes sure that you’re living life to the fullest! You only have one, so live it the way that you want.
  5. Be good to your family: If you need attention, there’s a good chance you’re only thinking about yourself—time to change that.
  6. Occupy your time with your hands: Not just hobbies… get your hands dirty. Start a community garden. Go to a pottery class. Do something with your hands.
  7. Change your look: If you’re looking for attention—there’s a good chance your physical appearance says that too.
  8. Fill your spiritual cup: Start to pray. Or find your inner-peace. Focus on your connection with God.
  9. Ask for advice: Simply having a conversation with someone can go a long way!
  10. Make a list of what’s important: Set personal goals for yourself. Someone who seeks a lot of attention is often missing out on good parts of the world!

Fact checked:
Board reviewed by Marianne Tomlinson, LCSW (Couples and Family Therapy). Content is rigorously reviewed by a team of qualified and experienced fact checkers. Learn more.

About the author

Ryan Sanderson (LCSW) Ryan is a game and relationship enthusiast who enjoys all things quizzes, games, fun, love, relationships, and family. He's a licensed social worker and helps families, couples, and children in need. He's spoken about love and relationships on Salon.com, Forbes, and Mirror, to name a few.

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